Signs of a Healthy Heart: Tips You Should Know

Heart disease is the most health concern for many people. According to the survey, which was carried out throughout India, almost 17% of those who experienced heart issues in 2019 were highly obese. Approximately 16% of respondents who were underweight at the time also stated that they had heart problems (Source). The primary issue is the unhealthy lifestyle, which is the main reason behind heart issues. But if you are going through a serious issue, visit the best diagnostic centre in Durgapur.

Maintaining a strong heart will reduce your risk of heart disease because a healthy heart is the key to living a longer life. You may measure your heart health using the same elements medical experts use to assess a patient’s health. If you want to know more about it, this article will help you. If you want to learn more about them, this article will help you.

Tips Show That Your Heart Is Healthy

A healthy heart ensures your body receives the oxygen and nutrients needed to work optimally. So, let’s see the signs of a healthy heart.

• Measure your blood pressure

A healthy heart is indicated by blood pressure that is within normal limits. Blood pressure should be less than 120/80 mm Hg. A systolic blood pressure of 130 or more, or a diastolic blood pressure of 90 or more, is classified as high when it remains consistently elevated over time. Having your blood pressure checked is the only way to determine whether you have high blood pressure. It can be checked for you by the best diagnostic centre in Durgapur. Alternatively, you can keep an eye on your blood pressure at home.

• Proper energy levels

Your energy level throughout the day is one of the simplest indicators that your heart is healthy. If everyday tasks tire you quickly, your heart might struggle to supply enough blood for your body’s needs. Sleep apnea may also be the cause of excessive daytime weariness or excessive nighttime snoring. High blood pressure and irregular heartbeats, or atrial fibrillation, are strongly linked to sleep apnea. If left untreated, inadequate sleep or poor sleep quality can be an indication of a sick heart and result in major cardiac disorders.

• Proper sleeping cycle

Another significant sign that you have a healthy heart is your sleeping cycle. Restful, sound sleep indicates a typical cardiac rhythm and general health. But if you are facing a serious heart issue, visit your nearest diagnostic center for further checkups. But if you have any other health issues and need assistance, Pathology Lab in Durgapur can help.

• Less cholesterol

When you have too much fat in your blood, your HDL (high-density lipoprotein) cholesterol levels can tell you. The average individual should seek a reading of approximately 130 milligrams per deciliter. You should aim for levels that are 70–100 mg/dL or less if you have a higher risk of heart disease.

• You have a healthy body weight

Developing a healthy weight lowers your risk of heart disease and lessens the strain on your heart. Being overweight can raise the risk of heart-related problems, particularly around the abdomen. A balanced diet and consistent workout are the secrets to reaching and keeping a healthy body weight.

Maintaining an entire life requires being aware of the symptoms of a healthy heart. These are some of the signs that you have a healthy heart.